Pure Motion Pilates
We all have the desire to be fit and feel great. But how?
...Become strong from the inside out.
Through Pilates, we will tone your muscles, increase your flexibility, develop a strong and powerful core and improve your mobility. Pilates strengthens and stabilizes our core body muscles (our abdominals, hips, inner and outer thighs, and back) so we can move more efficiently and improve our posture, flexibility, and mobility - all the things that keep us feeling young!
By using slow, precise movements and breath control, pilates builds strength, endurance, and coordination for the whole body. Even after just one class, your body will feel so much stronger and better aligned.
Whether you are a young mother needing the strength and endurance to keep up with your kids, a retiree who wants to stay active and flexible, an office worker who wants to relieve tension and reduce stress or an athlete who wants to improve performance, I can help you achieve your goals.
Let me help you become strong from the inside out.
Owner, Pure Motion Pilates